Does Flexible Dieting Work?

Does Flexible Dieting Work?

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Flexible dieting gives people freedom in their food choices as long as it fits within their macronutrients (macros) and overall calories for the day. This is an incredibly simple and popular way of dieting and the results appear to back up the hype. Macronutrients are the nutrients your body needs in the biggest amounts; protein, carbohydrates and fats.Read More

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