3 Biggest Mistakes I Made As A Fitness Beginner

3 Biggest Mistakes I Made As A Fitness Beginner

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  1. HAVING NO STRUCTURE

Following a clear, structured programme is the key to unlocking your full potential.

When I first started in the gym, I would decide what I was training based on how I was feeling. Obviously a lot of chest sessions with the bros came out of this way of training…This random manner of exercising is less than ideal. It was incredibly hard to progress and this resulted in my motivation levels fluctuating massively. Without structure it was easy to simply end the session when I felt tired. Making excuses became very easy. As soon as I got a proper structure with a programme tailored to me, my training hit new levels.Read More


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JD Gyms – Manchester
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Deansgate Square Residence – Manchester

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E: matt@mattjfitness.co.uk
P: +44-7766-806198

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