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HIIT vs LISS Training For Fat Loss

HIIT vs LISS Training For Fat Loss

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This is the age old question of what is the best way to lose weight. It’s widely accepted that you’re going to have to involve some sort of cardio to shift weight, but which is best? This is hotly debated and you’ll soon see why.Read More


Does Flexible Dieting Work?

Does Flexible Dieting Work?

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Flexible dieting gives people freedom in their food choices as long as it fits within their macronutrients (macros) and overall calories for the day. This is an incredibly simple and popular way of dieting and the results appear to back up the hype. Macronutrients are the nutrients your body needs in the biggest amounts; protein, carbohydrates and fats.Read More


3 Biggest Mistakes I Made As A Fitness Beginner

3 Biggest Mistakes I Made As A Fitness Beginner

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  1. HAVING NO STRUCTURE

Following a clear, structured programme is the key to unlocking your full potential.

When I first started in the gym, I would decide what I was training based on how I was feeling. Obviously a lot of chest sessions with the bros came out of this way of training…This random manner of exercising is less than ideal. It was incredibly hard to progress and this resulted in my motivation levels fluctuating massively. Without structure it was easy to simply end the session when I felt tired. Making excuses became very easy. As soon as I got a proper structure with a programme tailored to me, my training hit new levels.Read More


My Locations

JD Gyms – Manchester
&
Deansgate Square Residence – Manchester

Contact

E: matt@mattjfitness.co.uk
P: +44-7766-806198

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