‘Whilst considering myself an experienced gym user. Working with Matt has shown me just how much there is to be learnt. His expert insights on diet, output and overall workout optimisation have helped me develop rapidly over the past two months.

His infectious approach to exercise can spark a fire in many a belly. This is because of his fun outlook on life, combined with his serious focus on results! Sessions tend to fly by quickly because the whole time we are growing and enjoying ourselves! I would recommend him to anyone, at any stage of your gym cycle.’

TAMANDA B

‘Coming to the end of my plan, I want to thank you for everything you have done! Mainly the changing of my behaviours. This is the hardest thing for me to change and has altered my approach to wanting to do exercise!! That is so invaluable to me’

MEGAN H

‘Since training with Matt, I’m experiencing what it is like to train differently. I’m working to stay fit and build strength and I couldn’t love it more. Throughout my life I have tried so many of these fad diets in the hope of achieving fat loss instantly and this wasn’t sustainable. I’m now eating what my body needs and more importantly things I enjoy. Alongside regular training I’m now losing weight healthily and seeing myself get stronger week on week is so exciting. The baseline level of fitness Matt has helped me obtain means I can suddenly run distances I never could before and we don’t even work on running together!

Although I was a beginner and fitness shy when we started, Matt has always made me feel that I can do anything. His encouragement and belief in me, coupled with (what must be) an encyclopedic knowledge of fitness, helped me overcome so many of my psychological barriers with exercise. I would recommend Matt’s coaching to people of all levels. If you have a goal, he will get you there and then some.’

CHARLOTTE J

‘This is my first time using a 1 on 1 personal trainer and I am really impressed with Matt. He has put time and effort into making sure I get what I want out of my training and put a brilliant programme in place to reach my goals. I have learnt so much already doing a variety of exercises I never even knew existed. 5 weeks in to the plan and I have already seen great results.

I used to find it hard to get the motivation to go to the gym, but Matt has really put the fun back into training. I never feel rushed whilst with him in the gym. Even when we aren’t together, he is always on hand to answer any questions I have. He really knows his stuff and I would highly recommend him to anyone.’

JOE H

‘4 weeks in to the plan and feeling stronger. Having started a new job after the first week Matt has rearranged my plan so it is made to fit my lifestyle. I am unable to train as frequently and this has now enabled me to see results whilst adapting to my new commitments. Really excited for the next 8 weeks.’

WILL L

‘Matt has helped me see the fun in exercise. I always viewed exercise as punishment but now I can enjoy it for movement. I love that there is a focus on how you feel and your strength. Rather than just a number on the scale. He’s motivating and engaging and has helped me complete regular exercise for over a month now. This is something I have never achieved before’

LIVVY F

‘From being a regular gym user, Matt has taught me so much. The diet advice and insight he has given me into macro balance was a real eye-opener. His videos on the app are so helpful and highlight the perfect technique for each exercise. He has made me realise technique comes before weights

The weekly check-ins are great as it keeps you accountable. You can be fully open with Matt and he will give you his honest advice and guidance.

This plan has been adapted for my lifestyle and I am in the best physical and mental shape I have ever been’

DOM H